We cover the exercise protocols and techniques of Adoms 20 minute once a week workout, as well as sleep recovery, nutrition, the role of genetics in the response to exercise, and much more. And with the opinions of leading experts and scientists, you'll hear scientific based up to the minute information on a variety of subjects. He aims to debunk the popular misconceptions and urban myths that are so prevalent in the fields of health and fitness. The Inform fitness podcast with Adam Zickerman is a presentation of inform fitness studios specializing in safe, efficient, personal high intensity strength training, in each episode Adam discusses the latest findings in the areas of exercise nutrition and recovery, the three pillars of his New York Times best selling book, The Power of 10. We would love to hear from you with your questions, comments & show ideas…ħ7: REWIND / Doug Brignole Part 3 Transcript Enjoy!Īs always, your feedback and suggestions are always welcome.Īdam Zickerman – Power of 10: The Once-A-Week Slow Motion Fitness Revolution: In part 3, Doug & Adam talk about Balance & Core training, intensity, reciprocal innervation. On his website Doug describes himself as “Bodybuilder on the outside & science nerd on the inside.” This is the 3rd of 3 parts with veteran competitive bodybuilder, “biomechanics” expert, author and public speaker Doug Brignole.
INFORM FITNESS PODCAST SERIES
Welcome to the InForm Fitness Podcast series REWIND, a listen back to the classic interviews we’ve had with the high intensity gurus & master trainers… names like Martin Gibala, Bill DeSimone, Simon Shawcross, Jay Vincent, Ryan Hall & Doug McGuff.
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