Lettuce tea is rich in vitamins and minerals. Among the main ones are vitamin C, which helps to increase the body’s defense. It also has magnesium, potassium, phosphorus and iron. There is also calcium in its composition, which is good for bones. The lettuce tea thus promotes a sense of well-being and calm, being a potent natural tranquilizer. Lettuce also has a substance called letucarium, which is directly linked to body relaxation and mood. Here we have another very unusual tea, as most people think that lettuce is only meant to be eaten in a salad. It is possible to make tea with this leafy vegetable, which in addition to being rich in nutrients, helps a lot to calm the nerves. Recipe: Add 1 tablespoon of pepper (can be black or cayenne) to 1 cup of hot water. Cover for 10 minutes. Then strain and add 1 tablespoon of honey. Drink it warm and slowly. Pepper has a tranquilizing and relaxing effect due to vitamin C in its composition. In addition, they contain endorphins, a substance created by the body that is related to happiness and well-being. Have you ever heard of pepper tea? It may surprise you to learn that it is possible to make tea with this plant, even more so that it produces a soothing tea. But that’s exactly what you read: pepper tea helps calm the nerves and the body. Lowers high blood pressure caused by stress.Helps in the treatment of Parkinson’s Disease.
Recipe: Remove the pulp from 1 passion fruit, then place in a pan with 2 cups of hot water and 1 teaspoon of ground cinnamon. Wait 10 minutes and turn off the heat. Then strain and drink without sugar. Passion fruit has sedative, calming, analgesic, refreshing action, which reduces blood pressure, tonic for the heart. In addition, it relaxes blood vessels, which decreases spasms. It is also an antioxidant and has diuretic properties.
#RELAX TEA FULL#
That passion fruit is the fruit known for its calming effect everyone knows. But did you know that you can make passion fruit tea? That’s right. And the best: full of nutrients for the body and a super relaxing effect.
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Recipe: Add 1 tablespoon of chopped mint leaves to 1 cup of hot water. Leave the infusion capped for 5 to 10 minutes. Then strain and drink without sugar. This tea should be consumed twice a day, maximum. The properties present in mint have a relaxing capacity, but only when the tea is consumed hot or lukewarm. They work by warming the neck and head region, thus decreasing nervous activity and tension in the shoulders and neck itself. Mint tea is quite common, flavorful and helps to calm down. Few people know about this benefit, but it is proven. Recipe: Add 2 tablespoons of chopped herb to 1 liter of hot water. Leave the infusion capped for 10 minutes. Strain and, if you prefer, sweeten with 1 spoon of honey. It is recommended to consume 2 to 3 cups a day. In addition, there are soothing teas that are very good to help you sleep, fighting insomnia and the stress that drives away sleep. Here you will also know which is the best tea to fight anxiety and nervousness. They are the best options for calming and letting go of stress, anxiety and nervousness. In this article you will learn which plants produce the most soothing infusions and discover the benefits of each.
Sleeping tea recipe (chamomile and lime).Nervousness: best teas to calm the mind.What is the best tea for anxiety attacks?.Chamomile, rosemary and valerian teas have prominent places when it comes to calming the nerves.
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